Foods that help constipation…

Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you’re probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let’s discuss foods that help constipation.

Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.

Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.

Don’t forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When Foods That Help Constipation Isn’t Enough

Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.

Let’s take a look beyond foods that help constipation and turn to the herbal kingdom for relief.

Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.

Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.

Get passionate with passionflower. Passionflower (passiflora) is one nature’s best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.

Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.

But wait, we’ve discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let’s discuss them now.

Stay away or limit the troublemakers. Foods that can cause constipation and should be

avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.



Source by Cindy Amorin

What impact does the aging process have on the brain and how it processes memories? Can anything be done to prevent the effects of aging on your recall? These are all questions that we have to face as we get older. Thankfully, there are answers.

The question of does your age affect your short term memory may seem odd, but it really is an important question to look at as we get older. Humans have long been wrestling with the aging process attempting to slow it or stop it altogether. Since our minds are central to how we think, what we know, who we are then it perhaps one of the more critical areas to study when trying to determine what impact aging has.

So how does your age affect your short term memory? The answer is varied, but there are a few main factors of aging that inhibit recall and brain function. We’ll touch on three of them here.

The first is a decrease in blood flow to the brain as we get older. As we age the circulatory system can become less efficient and blood circulation can become hindered. Also, the same issue of clogged arteries that can affect your heart also affect your brain. Plaque in the vessels can reduce cerebral blood flow and harm brain function. The brain is highly dependent on the oxygen and nutrients that blood brings to the cells. In fact the brain is roughly the largest user of oxygen among the organs of the body. Decrease in oxygen can impact your short term memory from being able to hold and process information. It decreases concentration and inhibits focus.

Therefore, our diet and exercise levels during our lifetime not only play a role in how healthy our heart stays, but also how well our brains continue to function as we age. So while age is a factor in how efficient our circulatory system operates, we do have the power to delay that process by how well we manage what we eat and how we keep our bodies in shape.

We can also turn to nutritional supplementation to augment this by using vitamin and mineral supplements to ensure we’re getting all the nutrients our bodies need. There are also some good supplements of Ginkgo Biloba and Ginseng that help increase blood flow to the brain and enhance the memory functions. These can be especially useful whether we are young yet or we are in our later years.

The second issue that comes up when looking at how does your age affect your short term memory is the decline of neurotransmitter production. Neurotransmitters are the brain chemicals that allow your brain cells to communicate and perform their various functions. As we age the problem can be twofold. One is that we can produce less of these chemicals as we age and two the body’s natural process of breaking down excess neurotransmitters can begin to malfunction and work to excess causing a lack of supply for the brain.

Without proper supply of these chemicals the brain cannot perform correctly. One of the issues with Alzheimer’s for example is that aside from physical damage to nerve cells there is also a significant decrease in various neurotransmitters resulting in an inability to process things into memory or out of memory. It can also affect mood and other aspects of the mind.

Again, one of the keys in fighting this problem is in proper nutrition and diet. The body needs to have the right levels of vitamins and nutrients to support the production of neurotransmitters. Also, exercise tends to help slow down the aging process in general and helps keep the production process strong.

Also, supplementation here can be helpful. There are supplements out there that support brain function by providing compounds like huperzine A, which helps counter the destruction of neurotransmitters in the brain as well as L-Tyrosine, Acetyl L-Carnitine and Choline which help in producing brain chemicals and protecting nerve cell function. These can be useful tools in combating age related decline of these functions.

Lastly, one of the important elements in protecting the brain from decline as we get older is to continue to exercise the brain itself. Studies have shown that people who keep mentally active and challenged as they age tend to keep function longer than those who don’t. The habit is to let ourselves slow down. We retire from our jobs and we tend to stop being active and learning new things. This allows brain function to atrophy. You need to continue to push yourself and strive to learn new things. Working the brain even with simple things like word puzzles or brain teasers helps strengthen those functions. The brain physically strengthens the nerves that are used most, so it truly is a use it or loss it process.

The reasons behind how does your age affect your short term memory are varied, but the answers are simple and within the reach of most everyone. Some of the same things we need to do to stay healthy physically help us mentally. Maintaining good eating habits and regular exercise along with staying active mentally as well as possibly using natural supplements to enhance these programs will help ensure that age doesn’t play as big a role in our mental function as it could otherwise.



Source by J Wall

Millionaire Mindset and Abundance is not just about money. Abundance represents the success and happiness in all of the various areas of our lives. Financial prosperity is just one aspect of abundance. You can have unimaginable wealth, but if there is lack or suffering in other areas of your life, you may not equate having money with having peace of mind and satisfaction.

Perhaps the only area of ??your life where you are experiencing lack is in the money sector. You may feel that the American Dream is passing you by. The only abundance you seem to be manifesting is debt, college loans, credit cards, mortgage and car payments. There never seems to be an extra dollar, left over at the end of the month. At times, you feel beaten. You wonder if you'll ever get ahead. What you might be doing is blocking the flow of money into your life by your worries about your indebtedness.

The Importance of Developing a Mindset of Millionaires:

Why It Works

Many people wonder why this works, and there are more than one explanation.

The Spiritual Explanation:

Many people believe that the Law of Attraction works by aligning God or the Universe with our wishes. We are all made of energy, and our energy operates at different frequencies. We can change our frequency of energy with positive thoughts, especially gratitude for what we already have. By using grateful, positive thoughts and feelings and by focusing on our dreams (rather than our frustrations), we can change the frequency of our energy, and the law of attraction brings positive things (things of that frequency) into our lives. What we attract depends on where and how we focus our attention, but we must believe that it is already ours, or soon will be so we can vibrate at that frequency!

The Traditionally Scientific Explanation:

If you are one who needs things to be a little easier to prove, there is also a different explanation for how the law of attraction works. By focusing on attaining a new reality, and by believing it is possible, we tend to take more risks, notice more opportunities, and open ourselves up to new possibilities. Conversely, when we do not believe that something is in the realm of possibilities for us, we tend to let opportunities pass by unnoticed. When we believe we do not deserve good things, we have in ways that sabotage our chances at happiness. By changing our self talk and feelings about life, we reverse the negative patterns in our lives and create more positive, productive and healthy ones. One good thing leads to another, and the direction of a life can shift from a downward spiral to an upward ascent.

"Surround Yourself With Only People Who Are Going To Lift You Higher" – Oprah Winfrey



Source by Sandra Bravo

Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin.

Reason #1: You have no clue what those little white bumps are anyway.

Little white bumps, or milia, are keratin-filled cysts, or simply little globs of protein under the skin. There are generally two types of milia. Primary milia may result from oil glands that have not fully or properly developed. Secondary milia result from trauma to the skin.

Reason #2: You think all little white bumps are acne, and treat them that way.

Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape.

Comedones or whiteheads are excess fats and wastes that are trapped in a hair follicle and so they clog up the pore. In short, milia are proteins trapped within the skin, while comedones are fats and skin debris trapped within the pore.

Exfoliating the skin, or removing the dead skin cells from your skin with an abrasive product or chemical, is beneficial. But brutally scrubbing your face with soaps and chemicals too frequently may actually create milia. To avoid this, remember that gentle exfoliation helps prevent excess dead skin cell build-up that could clog your pores and cause whiteheads, not milia.

This gentle exfoliation helps make eventual removal of the milia easier because the skin layer around the milia becomes thinner, with frequent, yet gentle exfoliation. In short, Exfoliate your skin to prevent milia, not to cure them.

Reason # 3 You have no idea what causes those little white bumps anyway.

When you were a baby, you were probably covered with milia that disappear after a few days. Or, you may have inherited milia from your parents.

On the other hand, you may develop milia after excessive exposure to the sun. The reasons for developing milia after sun exposure are debatable. According to some studies, the active ingredients sunscreens like Parsol 1789 may cause sun allergies and later lead to a milia breakout. Other studies blame the sun itself for “damaging” the skin can thus causing little white bumps.

Some people experience milia around the mouth. This could be the result of fluoride irritation from toothpaste.

Reason # 4: No one ever told you how to prevent milia.

The best way to prevent milia is to avoid treating your skin with excessively harsh chemicals and to limit sun exposure.

To reduce creating milia around the eyes, use eye creams with the least amount of ingredients possible to avoid irritating the delicately thin eye area. Also, gently touch the eyes and avoid rubbing the eyes vigorously so as not to damage the skin.

When brushing you teeth, try to keep the pasty foam from staying around your mouth too long. This limits possible fluoride irritation to the skin.

Use a sunscreen with the least amount of ingredients. Extraneous ingredients like fragrances may irritate your skin. Additionally, purchase sunscreens that offer physical sun blockage that contain active ingredients like titanium oxide or zinc oxide.

Reason #5: You still want to know what you can do right now to get rid of milia.

The key to getting rid of milia is realizing that they have no escape route, those little bumps are trapped under the skin. So, to get them out, you’ll need to have a professional like a dermatologist or aesthetician extract them. You can extract the milia yourself, but this involves risks.

Precautions

You need to ensure that you milia are not symptoms of some underlying disease or illness. Also, if you extract the milia yourself, you may have trouble completely pulling out the cysts, as the removable process may prove too painful.

Otherwise, if you are confident with your health and courage, you can cleanse your hands and face. Then wet a cloth with warm water and apply it to your face for a few minutes. Gently apply a sterile needle to the center of the little white bump to create a tiny opening in the skin.

Wrap your thumbs in a clean tissue and, using your thumbs, proceed to gently squeeze the contents of the little white bump out. Finally, cleanse the area of the extracted little white bump with an astringent.

Now, you have no reason to walk around with little white bumps on your face. If you still think you do, please consider the possibility that you’re just telling yourself little white bumpy lies.



Source by Naweko San-Joyz

In recent years there has been a lot of talk about multiple sclerosis and raw food diets. There is still a large percentage of the medical community that refuses to see the connection between eating a healthy diet and reduced or eliminated symptoms of MS. However, in recent years far more research is being conducted in the areas of diet and nutrition as a way to improve the overall health of the multiple sclerosis patient and alleviate their symptoms.

Why a Multiple Sclerosis Raw Food Diet?

In order for the brain to function properly, it needs a constant supply of micronutrients. These micronutrients are provided to be obtained from the foods we eat. Sadly our standard western diet consists mainly of highly processed foods that have almost no nutrients in them. The contents of these prepackaged foods have literally been cooked to death and are devoid of the minerals, micronutrients and vitamins we need.

By creating treating your multiple sclerosis with a raw food diet, you are eating food that since it has not been heated or cooked in any way, still has 100% of all the essential nutrients that your body needs. One thing that needs to be noted here is that while technically raw food means that the foods have not been cooked, it does not mean they have not been heated. In many cases the foods have been warmed in a dehydrator or low oven, the maximum temperature must not exceed 115-120 degrees Fahrenheit as this is the point at which the foods begin to cook and lose their nutritional value.

Is a Multiple Sclerosis Raw Food Diet Effective?

One has only to look around at the vast numbers of people that are switching to an all raw food diet to see just how healthy this type of diet is. It is only within the last hundred or so years that we have become obsessed with cooking everything we eat. Recent studies of patients with multiple sclerosis and a raw food diet are showing some remarkable signs of success.

In Germany, a Dr. Joseph Evers has successfully treated over 1,000 patients with multiple sclerosis by switching them over to a raw food diet. The carefully documented results were nothing short of amazing as his patients experience full remission of their symptoms and over time have shown little or no progress of the disease. In answer to the question, MS can be helped with a raw food diet.



Source by Gary P Owen

Are you tired of waking up early each morning, hurrying with your coffee and breakfast, and driving off to your office? Have you been thinking of quitting your job and leave your noisy and mean boss but you can not because there is no other place you can run to and get yourself another job that will pay you a decent living? Were you always done dreaming because you have been fantasizing the day when you have to live your own time without anyone manning it except you? Now, why not start doing it? With online home-based business, away from having your time all on your own you can make money off the internet.

It has been a while since home business has started to take a splash across the internet world wherey all kinds of individuals were given a chance to work anytime of the day in the comfort of their homes. This has been a big break to those people who have found themselves burnt-out already with their 9-5 day job, with no freedom at all to do what they want to do in these hours. Home business is also a welcoming relief to moms and those people who do not have the privilege to work somewhere because they are tied to their commitments manning their household. Home business is exactly the kind that will let them perform their commitments while earning money off the internet while they are home.

What's best about home-based internet business is that you do not have to work all of the long 8 hours typically needed in a corporate or in an office world. A minimum of 2 hours a day, you are done! If you want more, you can stretch it to 5 hours, and results are going to be more prolific than what your day job could pay you. Of course, this is without saying, home business has the most flexible time to offer you. You choose your own time to do the internet work; there is never any restriction in regards to this matter.

You can do the internet job early in the morning, so you will have the rest of the day all yours and do your own stuff with the remaining hours of the day and night. If you prefer it else, you can do it at night when everyone has retired the night so there would be no one to disturb you. With this flexibility, it is all your choice! It is not going to be hard on you because home online business is exactly the kind that allows one to work at its convenience.

Making money off the internet can be the best thing that you can do to make a living. You only have to remember to choose the most legitimate company you are going to sign-up with. While home business via internet provided golden pots to some people, not all were given the chance to be lucky. While there were legitimate companies offering genuine payoffs, there were scams and schemes home business.

Scamming and scheming home business may either take away big amount of dollars from you and never returning the same amount even after the lengthy work you have done, or one that promises you big payoffs just by signing up with them, buying their stuff, doing some internet work, paying you minimum amount at first but it never escalates as to the digits they promised you.

Making money off the internet can be your best experience, but make sure you do it the right way. You have to research a lot before signing up. You can look for these companies through popular search engines of the internet, and thousands of them will be displayed before you.

There are different options that you can choose if you are going to hit home business. But do not forget that while the internet can be your haven to earn more than a decent living, but it can be a monster taking away your dream to be rich someday. And that is not to put lightly, because these scams and schemes are proliferating in the internet. So, if you want to hit it and make money off the internet, make sure you have researched all information, learn their materials and strategies, and pros and cons you can encounter with them.



Source by Nathalie Fiset

Concerned as to the amount of time you should keep your personal income tax records? Sometimes, taxpayers need to present these documents when the government reviews or audits a filed return or is trying to levy or collect tax. Also, these documents are required by creditors, homeowners associations, other concerned parties that have requisites to determine before giving someone the right to use money or extending credit to obtain property and for any other transactions that these documents are deemed necessary.

Retain your income tax records indefinitely. The accompanying records, income documents and deduction source information that are supporting financial evidences, should be kept usually for six years. Generally, the time limit for the IRS to assess tax for a given tax year is three years after the tax return was due or filed whichever is later, except for cases of fraud or a substantial understatement of income.

The IRS goes back more than three years when they determine more than 25% of gross income is not declared on a return, they consider this a substantial understatement of income, and the period for collection can be extended to six years. Also, IRS has no time limits and they can collect tax at any time when no return has been filed for a tax year. That is why it is necessary to keep your records for circumstances like these.

Hanging on to tax returns forever and other important source documents for six years should be sufficient. No one really knows when the IRS will try to go back to previous years and try to collect tax. When tax returns are filed electronically, make sure to obtain a hard copy paper version of the return from the accountant who prepared/filed your return.

Property records need to be retained until the property is sold. The tax effects of the dealings that take place this year may be affected by the purchases in the past. These purchase documents should be held on to until the property is sold. The following are some common examples:

Home was purchased in 1976 for $50,000. Additional $15,000 was incurred for renovations in 1993 and the home is sold this year for $200,000. To calculate the gain on the transaction, the cost information needs to be available. (e.g. purchase price plus renovations). In the event the IRS questions the return, the purchase and cost documents would need to be presented to the IRS. In this example, retain the records for six years after the tax return was due or filed whichever is later.

Some taxpayers have gains that qualify for primary home sale exclusion, which allows certain homeowners to exclude up to $500,000 of gain from the sale of a home. Even if this benefit applies to you, records relating to the home purchase and improvements should still be retained. The benefit may not be available in the future and it is impossible to know how much the house will be worth in the future.

There could be cases where new property will take the cost of the old property. In this case, the old property records should be kept until six years after the new property is sold. Let’s say, a business car was purchased in 2010 and is now a trade in for a new business vehicle in 2015. When the new business vehicle is sold, any gain or loss is based in part, on the purchase records from the trade in vehicle. Thus, the records should be kept for six years after the tax return was due or filed whichever is later.

Longer record retention periods also apply to investments in shares of ownership in a small business, mutual funds, stocks, etc. In cases of these typical investments, when dividends are reinvested, every dividend reinvestment is a purchase. Thus from the year the investment is sold, the records should be kept for six years after the tax return was due or filed whichever is later.

In case of damaged and stolen properties, calculating the casualty and theft loss deduction is determined, in part, by the cost of the property that was damaged or stolen. Having the records that support the cost of these properties is important in order to support your basis. Thus, from the year of the loss, the records should be kept for six years after the tax return was due or filed whichever is later.

For married persons wherein separation or divorce becomes a potential, you should make sure that you have access to any tax documents relating to you that are being kept by your spouse. Better yet, make copies of these tax documents as access to these documents may become difficult later on. Both spouses are liable for joint returns.

Storing Record Electronically – This may also be practical and easier. The necessary period to keep electronic versions is the same for paper versions. Always back up your electronic tax records.

Damage or Loss of records – Consider keeping your most important documents in a safety deposit box. Also consider maintaining important records in a central convenient location.

Sometimes, records which are lost or damaged can be reconstructed. For example, the CPA Firm can provide copies of these damaged documents as they are required by law to keep copies of tax returns for a period of three years. We recommend maintaining copies of the returns and source documents electronically.

Furthermore, other people/businesses, who have helped you with purchase or sale of property, keep records. For example, you purchased mutual funds from a mutual fund company; the company can help reconstruct the costs of the mutual funds.

Anyhow, it is still the safest course of action to keep copies of the documents yourself in the safest place possible as you can never be sure whether third parties have actually kept records of the documents you need. This article is an example for purposes of illustration only and is intended as a general resource, not a recommendation. We hope this article was helpful.



Source by Peter D. Rudolph

Charm bracelets have been around for thousands of years, but the trend for wearing them has changed and developed dramatically during this time.

For instance, one of the most iconic images of a charm bracelet is that of famed jeweller Tiffany and Co, who introduced their first charm bracelet in 1889. This was a silver link bracelet with just one charm, a dangling heart. This heart charm has since gone on to become something of a trademark for Tiffany’s.

Charm bracelets and the wearing of charms dates back as far as 600 BC with materials such as clay and bone being used. It is also thought that back then charms were worn as a sort of talisman to represent good luck and fight off evil spirits.

The meaning and functionality of charm bracelets has also changed with time. In wartime, soldiers would bring home charms as a form of trinket for their loved ones, something made by a local craftsman that could be kept and worn as a memento of the place in which the soldier saw action. The 1950s saw these bracelets popularised by children, who would collect charms to represent different events and special occasions that occurred as they were growing up.

However, the latest incarnation of charm bracelets have been largely created in Europe, particularly Denmark where the brand Trollbeads led the resurgence during the seventies. These charm bracelets were of a modular design, meaning that charms were built to fit a particular threaded system employed by that make. For example, Pandora, another Danish jeweller and currently the market leader with over 900 different types of charms, uses a patented system which means their charms will not fit on other bracelets. These systems also ensure that charms fit securely onto their intended bracelet, where they can be added and removed with ease.

In addition, many charm companies include optional spacers or clips, which are a form of smaller charm that remain in a fixed position on the bracelet as a way of sectioning off charms and stopping them from sliding around the bracelet. Other brands that use threading systems in their bracelet design include Lovelinks by Aagaard, Chamilia and Links of London.

Despite Europe leading the charge when it comes to manufacturing these charm systems, they have also proved to be hugely popular in North America. The main draw of these more modern charm systems is the versatility they offer. Bracelets are still available as chain links, and these can take a limited number of dangling charms. However, more common are the solid bracelets which charms can be twisted onto. The bracelets are typically available in polished silver, oxidised silver, gold and sometimes leather.

Likewise the charms are crafted from a number of different materials and this, along with their design can affect the price greatly. Typically charms, or beads as they are sometimes referred to, are made from sterling silver, but are also available with enamel detail, semi-precious stones and gemstones, 14k gold and even wood.



Source by Anita Hale

Insiders from NASA, DoD national military intelligence, SETI, and the CIA speculate 2/3 of the population of the planet could perish during the coming pole-shift caused by the passage of Hercolubus (Planet X). Another 2/3 of those that survive initially could pass away to starvation and exposure to the elements within 6 months.

Most every secretive government agency in the USA is fully aware of what is expected and are readying themselves. The Vatican is fully abreast of what is expected. The public is not being warned and given their chance to prepare.

The volume of leaks from insiders, observatories, and the Vatican is bursting the dam of this disclosure wide open. The most important story on earth in over 3000 years is fast breaking loose from being held back by the controllers of the financial markets and major media for fear of panic and financial collapse.

These controllers put money in higher regard than people. The public can be given a chance to prepare by being informed. Our planet could very well be about to go through massive regular earth changes once again as a result of the passage of Hercolubus through our immediate solar system.

Many areas are now getting a minor preview of these events now because of the plasmatic electromagnetic connection between the planets. They are experiencing unusual weather, storms, volcanism, and seismic activity.

Hercolubus orbits between our sun and its dark twin. A diagram from the 1987-1989 NEW ILLUSTRATED SCIENCE & INVENTION ENCYCLOPEDIA in volume 18 under Space Probes shows our dead twin sun & the 10th planet.

It shows one of the more amusing pieces of evidence for the existence of Hercolubus is a picture from the 1987 New Science and Invention Encyclopedia. In a section on space probes, the encyclopedia shows the paths of the 2 Pioneer probes and illustrates how the probes were used in the search for more planets. It shows the Earth, the Sun, a dead star (at 50 billion miles or 538 AU) and a tenth planet (Hercolubus) (at 4.7 billion miles or 50 AU).

Zecharia Sitchin, the world renowned scholar and archaeologist, does indicate on occasion his knowledge of the return of Nibiru “AT THIS TIME”! To be too public about it, would perhaps prove dangerous because of his weight in the scientific community.

Sitchin also states absolutely & openly: “When Planet X (Hercolubus) returns, it would remove 90% of currently unsatisfactory human beings from the planet!”

A group of scientists in Russia, held several meetings in the year 2000 to discuss the inbound planet, discovered from one of their largest observatories. A 66 year old professor and physicist let it be known that he attended this meeting. This led to the infamous “2003 Problem” from a Reuters news service wire on Sept.13th, 2000. Top Russian government officials called for a commission to study the problem which was said to expect to cause “a string of calamities and a massive population shrinkage.” They openly wondered whether Russia would still even exist as a country afterward.

Andrei Shukshin, said: “What we do know is that Hercolubus (Planet X) is inbound now. Because of the comets tail drag, this factor keeps varying the speed and thus the time of passage can’t be calculated accurately”.

A large observatory in St. Petersburg, Russia admit they have been watching Hercolubus (Planet X) for 3 years and are worried about the substantial damage it may cause to Earth during its passage. The name they gave for Hercolubus was “Raja Sun” or “Great Star”.

A local observatory on Victoria Island, Canada, admits that they have seen Hercolubus but they do not want to speak about the damage it could cause with its passage.

Insiders in NASA & the military privately confirm that many of them are quietly contracting out the building of dome-homes (strongest structure known to man) in the upper USA (one of the said safest areas). These domes can withstand hurricane force winds and earthquakes. If these domes are built in the rolling hills or foothills, well away from the shorelines, major population centers, and flat plains (that are expected to flood with the constant rain and melting poles), they think the chances of survival are good.

But really that is not a safe shelter; the only possibility to survive to the arrival of Hercolubus (Planet X) is to have a minimum conscience level that allows you to pass to the next mankind without contaminate them.

Trusting the pentagon and the government to guard itself & relay needed information to protect you is clearly illogical. Hercolubus is Planet X, Nibiru, Wormwood, or THE MOST REVERED HEAVENLY BODY IN ALL ANTIQUITY. After 3660 years on its regular orbit, our 10th planet will pass again. Hercolubus’s effects on Earth, from prior passings, are recorded in ancient texts and in THE SCIENCE OF GEOLOGY & ARCHEOLOGY.

There are 50 names for Planet X. “The Destroyer” is the latest name from New Zealand.

“WHAT IS APPROACHING US?”

Father Malachi Martin worked in and around the highest echelons of the Catholic Church, had an ear to the pope, and held 3 doctorates. He explained in 1997 that the celestial body approaching us will cause millions to perish during its passage in 5-10 years. He said to look to the skies for a sign of impending doom. The sign will be in the form of a cross and everyone will see it. (Hercolubus is said to look like a red cross in the sky when it first appears)

Also, Malachi Martin has read the “Third Secret of Fatima”, which he would not talk about it with Art Bell on the air. Art did ask him, “Would millions of people perish?” Malachi replied, “It is worse than that, it is worse than you can imagine”.

The Vatican actually owns its’ own telescope named VATT (Vatican Advanced Technology Telescope) which is operated out of the Mt. Graham Observatory, located in SE Arizona.

The purpose for Mt. Graham International Observatory is explained in an interview with Art Bell. The actual time of the clip is April 5th, 1997 at 4:30AM PST. The complete broadcast begins Friday, April 4th, 1997 at 10 PM PST.

Father Malachi Martin’s background: Eminent theologian, expert on the Catholic Church, former Jesuit and professor at the Vatican’s Pontifical Biblical Institute. He was trained in theology at Louvain. There he received his doctorates in Semitic Languages, Archaeology and Oriental History. He subsequently studied at Oxford and at Hebrew University in Jerusalem.

From 1958 to 1964 he served in Rome, where he was a close associate of the renowned Jesuit Cardinal Augustin Bea and Pope John XXIII. Martin passed away late 1999. Some believe his death was a result of his open disclosures of the inbound planet and that the Vatican did not want to reveal that Wormwood (Biblical name for Hercolubus) was also tied to the “Third Secret of Fatima”.

It seems that the Catholic Church sponsors and engages in scientific studies and not just to prove biblical history.

As of late there’s been a rash of observatories that have closed their doors for various reasons or have been destroyed. Many will simply not point their equipment for anyone in the direction of the Orion constellation if they do remain open. Some will give an excuse that there is some sort of obstruction in the way or equipment failure.

All at once, renovations are their favorite excuse. Griffith Observatory is the latest of a handful of the nation’s oldest planetariums to undergo major renovations in recent years. Others include the Adler Planetarium & Astronomy Museum in Chicago and the Hayden Planetarium at the Rose Center for Earth and Space in New York. Coincidental or not, there are other observatories in various countries doing the same thing at this time.

Hercolubus (Planet X) has INTENTIONALLY BEEN MADE TO SOUND RIDICULOUS and confusing for several reasons. One of which is to avoid causing panic among the world’s population.

Many websites and articles continue to be written about Hercolubus (Planet X) that spread lies and disinformation.

1.) They say Hercolubus (Planet X) only MAY exist or there’s no evidence for its existence or it comes around only once every few million years if it does exist. This first level of disinformation is widespread.

2.) The second layer of disinformation is for people that have done their homework and absolutely know that Hercolubus (Planet X) does exist. For them, the disinformation artists are saying it will not arrive in our lifetime.

3.) Lastly, for the observatories that are completely aware of Hercolubus (Planet X) and its approximate arrival time, they are saying “keep quiet and don’t worry, nothing will happen during the passage.”

Hercolubus’s MASS, HIGH-PLASMA-CHARGED MAGNETISM, and DENSITY are such that it DISRUPTS the surface of EVERY PLANET IT PASSES. In fact, history shows a few YEARS PRIOR to its passage that its far reaching electromagnetic influence changes Earth’s core flows, TRIGGERING MAJOR WEATHER CHANGES.

VOLCANIC and SEISMIC ACTIVITY start to change 3-4 decades prior to each passage. Since 1996 traditional WEATHER has CHANGED DRAMATICALLY, breaking all time records regularly. The up-tick of QUAKES, VOLCANIC INCIDENTS and changes in ELECTROMAGNETICS are being kept out of the media as much as possible.

Weather alone can falsely be blamed on global warming & sun cycles but not earth’s rumblings and solar system wide changes at the same time.

99% of the universe is made up of charged-plasma at the atomic level. Planets are densely charged plasma spheres. The approach of Hercolubus (Planet X) back into our immediate solar system is sending a tremendous amount of electrically charged plasmatic energy particles in waves to all the planets in our solar system via the filamentary magnetic field lines that criss-cross the universe. The entire Universe is a connected web of electricity and plasma is the conductor.

The media would have you believe that the pollution of our industrial civilization is the cause of the weather changes or has caused global warming over the last few years. Since all planets in our solar system are experiencing dramatic changes, how can any of this be blamed on our irresponsible actions here Earth.

Why do they fail to mention the seismic and volcanic changes occurring simultaneously?

Why would ice cores show regular and dramatic changes in Earths climate from the past?

When you understand how our sun and every other planet in our solar system are being affected by Hercolubus’s approach, you’ll see how ridiculous the media cover-up becomes.

This is the Russian perspective on earth changes. Volcanic and seismic activities have increased 400-500 percent since 1975. All planets are changing, Earth is not singled out. Basically, everything in the solar system is experiencing unusual phenomena, increased activity and unusual weather. Hard facts are going unreported by western media. Dr. Dmitriev’s work shows that the planets themselves are changing.

They are undergoing variations in their atmospheres. For example, the Martian atmosphere is getting sizably thicker and Earth’s moon is growing an atmosphere and according to Dmitriev, there is a 6,000 kilometer deep layer of Natrium that wasn’t there previously. He says that we’re having this kind of change in the upper levels of Earth’s atmosphere where HO gas is forming that wasn’t there before; it simply did not exist in the quantity that it does now. It’s not related to global warming and it’s not related to CFCs or fluorocarbon emissions or any of that stuff. It’s just showing up.

Magnetic fields and brightness of the planets are changing. The planets are experiencing sizable increases in their overall luminosity. Venus for example, is showing us marked elevations in its overall brightness. Jupiter has such a high energetic charge now that there is actually a visible tube of ionizing radiation that has formed between it and its moon. You can actually see the luminous energy tube in photographs that have been taken recently. In addition, the magnetic field strength of each planet has increased.

Uranus and Neptune appear to have had recent pole shifts. When the Voyager 2 space probe flew past Uranus and Neptune, the apparent north and south magnetic poles were sizably offset from where the rotational pole was. In one case, it was 50 degrees off and in the other case the difference was around 40 degrees, both of which are pretty big changes.

The overall changes could essentially be broken down into three categories:

• Energy field changes

• Luminosity changes

• Atmospheric changes

Natural disasters increased 410 percent between 1963 and 1993. This does not take into account the largest increases that have taken place in the last 8-9 years since then! Dr. Dmitriev did a very elaborate calculation of natural disasters, to come up with these figures. Even the Sun’s magnetic field increased by 230 percent since 1901.

So, all in all, what we’re seeing is a lot more than just what they call Earth Changes. Very, very few people are aware of the work that is being done in the Russian National Academy of Sciences in Siberia, specifically in Novosibirsk, where they are doing this research.

Part of Dr. Dmitriev’s research shows that the glowing plasma at the edge of our Solar System has recently increased 1000 percent. Higher-charged energy is in turn exciting the plasma and causing more of it to form, so you see more luminosity, more brightness. This energy is then flowing into the Sun, which in turn emits the energy and spreads it out along its equatorial plane, which is called the Ecliptic.

All this is happening all at the same time and it’s all working up to a crescendo where there is going to be a sudden shift.



Source by Luis Fredas

With gas prices increasing many Americans are looking to scooters as a way to protect their pockets against the price of gas. While finding a fuel efficient alternative is a good decision, many scooter buyers are not protecting their pockets when it comes to scooter financing.

There are many options available when financing a scooter including credit cards, manufacturer low payment promotions, installment personal loans and financing for bad credit applicants. Educating yourself about the various types of scooter loans is important before you make a financial decision.

Here are some tips for you to follow:

1. Do not shop for a scooter that is too expensive: Today there are scooters that cost as much as $ 9000, but shopping for one of these scooters makes little sense if you can not get approved for financing.

Therefore, it is a good idea to shop online, and at your local bank for a scooter loan before you enter the showroom.

2. Watch out for low payment promotions: Manufacturers often entice you into buying a scooter with low payment promotions which structure payments as low as $ 39 for 2 years.

Low payment promotions look enticing, but are a very bad financial decision for you.

Fundamentally with low payment promotions you are only paying off the interest on your loan each month and very little is going towards the principal on your scooter.

Worse off at the end of the promotion your payment will double and your interest rate could increase to as high as 22.9% annual percentage rate.

3. Get an installment loan: Most low payment promotions mentioned above are on a manufacturer credit card.

Opting to get scooter financing with an installment loan is a much more wise decision.

With an installment loan the lender can not increase your interest rate or payment and your scooter will be paid off at the end of the term.

4. Consider a personal loan: If you walk in your bank and ask for scooter financing the bank may not have such a product.

Therefore you will likely have to ask your bank for a personal loan, which is basically a simple interest installation loan that can be used for recreational items.

A personal loan is a great way to finance your scooter and is much safer than a credit card or low payment manufacturer promotion.

5. Read the fine print: As your parents probably told you make sure you read the fine print before signing any loan document. Definitely do not enter a loan contract that you do not understand.

6. Do not borrow more than you can afford: There is little reason to purchase a scooter to save on gas if you borrow more than you can afford.

Borrowing more than you can afford will put you in a risky financial position. You must consider the cost of insurance, registration, maintenance and gear and choose a scooter that fits your budget.

7. Avoid zero down payments loans: Trying to secure scooter financing with a zero down payment is possible, but may not be the wisest financial decision.

Since scooters depreciate quickly putting money down can help you from being upside down if you wish to sell your scooter in the first 24 months. Putting money down is a wise decision.

In the end, buying a scooter is a great way to hedge against future gas price increases. But making a sold financing decision that gives you a piece of mind is much more important.



Source by Jay Fran